"If you're taking the time to visit GetFitTN.com, you are already concerned about the health of your family and other families in our state. GetFitTN is designed to give us all a chance to focus on becoming more active and on making lifestyle changes that will enhance the quality of life for our kids and their kids.
Let's put some real muscle behind the promotion of fun, healthy lifestyle choices and extend this initiative to all corners of our state. It's time to GetFitTN!"
Gov. Phil Bredesen
One size doesn't fit all. MyPyramid Plan offers you a personal eating plan with the foods and amounts that are right for you. Click on the MyPyramid Plan box to get started.
We Can! or "Ways to Enhance Children's Activity & Nutrition" is a national program designed for families and communities to help children maintain a healthy weight. The program focuses on three important behaviors: improved food choices, increased physical activity and reduced screen time. Read more about the program.
Click on "Kids" or "Teens"
Did you know that most girls our age are not doing what it takes to build strong bones? We know that healthy bones are important, but lots of girls aren't sure how to build them.
Welcome to the National Center for Environmental Health!
Our work is to figure out how your environment affects your health. Most people think of nature when they think of the environment, but here, we use "environment" to mean anywhere you live, work, learn, and play.
Why Fruits & Veggies
Looking for a brighter future? Try eating a diet rich in colorful fruits and vegetables. The potential benefits associated with eating more fruits and vegetables stack up quickly: Reducing your risk of certain chronic diseases is only the beginning.
This site provides homework help and how the body works!
